For many years we’ve been told to avoid fat like the plague. So much so, that many of us avoid fats completely – like they were some sort of demonic force which would infiltrate and ruin our lives if given half the chance, but is fat really as bad as they’ve made it out to be or could it just be that we’ve been misinformed and only have half the facts at our disposal?
Are all fats created equal? No. Do we need fat in our diet in order to maintain good health? Yes. If we cut out all fats from our diet would our weightloss problems be solved? No. Fats aren’t indeed the demon they’ve been made out to be. By digging deeper one becomes acutely aware how having all the facts at your disposal is essential. Our health requires more thought and consideration than playing a relaxing game of slots on http://www.jackgold.com/.
The truth is that we do need fats and that they are a healthy part of our diet. They provide crucial essential fatty acids, are a brilliant source of energy, keep our skin supple and soft and also deliver fat-soluble vitamins. Yes, there are good fats and bad fats and fats should be eaten in moderation, but definitely not avoided.
There are even some top cardiologists and nutrition experts who are saying that the information we have been fed over the past 4 decades could be flawed and even completely incorrect. Fatty foods such as butter, cheese, yoghurt and eggs could even be good for your heart and cutting them out might even create bigger problems. Instead we should rather be focusing on reducing our sugar intake as this could be way more harmful than consumption of healthy fats.
Dr Malhotra, a specialist at Croydon University Hospital said: “From the analysis of the independent evidence that I have done, saturated fat from non-processed food is not harmful and probably beneficial. Butter, cheese, yoghurt and eggs are generally healthy and not detrimental. The food industry has profited from the low-fat mantra for decades because foods that are marketed as low-
fat are often loaded with sugar. We are now learning that added sugar in food is driving the obesity epidemic and the rise in diabetes and cardiovascular disease.”
A recent study has revealed that around 75 per cent of acute heart attack patients surprisingly have normal cholesterol levels. This suggests that cholesterol isn’t the main problem. We need to be aware of what we are putting into our bodies and make informed decisions. It also takes a little effort, as whilst they’re now saying that many fats aren’t bad for you, they are however saying that trans-fats should be avoided and omega-6 fatty acids consumed in very small amounts. It’s a matter a re-educating ourselves, making conscious decisions and taking responsibility for our choices.
Here’s to a long, happy, healthy life!